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24 BRAINCHARGER: The power of nature: these capsules bundle together various pure natural ingredients to counteract fatigue and promote mental powers. Guarana, caffeine, maca, ginkgo, carnitine and vitamins all promote concentration, alertness and full mental capacities. The caffeine content is similar to that of an espresso: these natural vegan capsules are above all effective because of the combination of active ingredients. Available online. CATÉ: Fluids are absolutely vital for our physical and mental powers. When working, many people use cola or coffee for that extra helping of energy. Caté is a new healthy alternative which is also persuasive because of its fair and sustainable production process. This fruity lemonade is made from the peel of the coffee fruit and combined with various other natural ingredients. A beverage has much less sugar than cola and is brimming with antioxi- dants, vitamin B and natural caffeine – all ingredients which boost both body and spirit. For information and order details: www.caté-original.com POWERFOOD – You’ve got a long day ahead of you? A meeting which demands utmost concentration? Here are five snacks which will help you recharge your batteries at your place of work so that you can give your very best. 5 snacks for fully charged batteries! ADVICE CRISP BREAD: Invented in Sweden, crisp bread is now famous world- wide. Not surprising really because this flat crisp bread is an excellent provider of good, complex carbohydrates, which give the body long-term energy (72 grams per 100 grams). With some cocktail tomatoes or figs, they also provide vital vitamins as well. APPLES: Apples are ideal for giving a quick energy kick. They are full of easily absorbed fructose and provide quickly available energy. Apples also contain a lot of potassium – a mineral vital for nerves and muscle metabolism. Making apples the ideal power snack for both physical as well as mental activities. NUTS: Nuts are one of the classic sources for nutrition to help cope with stress. They are full of healthy, unsaturated fatty acids and also provide a weighty portion of minerals such as potassium and magnesium. This combination gives the brain energy while also supporting intellectual activities. Salted nuts are somewhat less healthy, not only because of the relatively large amounts of salt but the roasting process also destroys some of the valuable nutritional content.

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